10 Simple Steps on How to Cure A Hangover Effectively

 10 Simple Steps on How to Cure A Hangover Effectively

Hangovers are the body’s way of reminding us about the hazards of overindulgence in alcohol. Drinking restricts brain activity during sleep, so a hangover may be a form of deprivation of sleep. We shall look into the various methods on how to get rid of a hangover:

  1. Hydration

This happens when there is too much alcohol content in the body and not enough water. For every alcoholic drink, drinking one glass of water could effectively reduce hangovers, and sometimes you might not even have a hangover at all. Rehydrating your body, the next day will help remove the alcohol content and make you fresh.

  1. Coffee

This remedy cures the banging migraine after a night of drinks. Drinking two cups of coffee is enough to cure your pounding headache. Coffee acts as a vasoconstrictor, which means it lessens the swelling of your blood vessels that causes your headache. It is also an alcohol addiction treatment.

  1. Banana

Drinking alcohol causes a diuretic effect, which results in the loss of minerals like potassium. Bananas are rich sources of potassium.

  1. Carbohydrates

Toast and other carbohydrates are a way to gently push sugar levels back to normal after the lowering of blood sugar levels due to alcohol. Taking honey along with toast or crackers is an excellent method on how to cure a hangover because it is rich in fructose, which boosts the blood sugar levels.

  1. Pain medication

If none of the natural hangover treatment is doing the trick, taking some ibuprofen or aspirin doesn’t hurt. It is best to avoid paracetamols as they affect the liver, which is already trying to metabolize the alcohol. This can cause liver damage and would require alcohol addiction Treatment.

  1. Amino acids and vitamins

Vitamin B pills can help reduce the duration of the hangover. Amino acids are rich in protein, which depletes on the consumption of alcohol; therefore, amino acids can be taken as a way on how to cure hangover.

  1. Exercise

Exercising will release endorphins that help improve your mood, and if you burn calories

  1. Drink fruits

Fruit juice is rich in sugar, which helps in hangover treatment by burning off alcohol quickly. Rehydrating with fruit also gives a vital vitamin push.

  1. Sleep

Rest is the best option at this point because your body needs an opportunity to recover. It is best to stay in bed for as long as possible.

  1. Shower

A refreshing shower freshens the body and wakes up the senses from a weary night.

With these simple remedies, an improvement must be seen in the immense dread a hangover cause.

Sheri gill