Day: August 8, 2020

Train Your Mind and Body at The Same Time!

An ancient Indian practice has been building itself into people’s fitness and wellness regimes globally. Yoga is characterized as an activity to achieve relaxation, get fitter or have a spiritual experience. However, in the last five years yoga has undoubtedly become widely popular, with yoga studios opening everywhere and gyms including group yoga classes in […]Read More

COVID Protection For Small Businesses

With the restrictions in the lockdown being lifted, a lot of small businesses are ready to get back into work. Needless to say that the work environment now will be different from the one before. More thought would be given to the safety and security of both the staff as well as the customers, and […]Read More