All You Need To Know About Surya Namaskar And Its Health Benefits

 All You Need To Know About Surya Namaskar And Its Health Benefits

We all know how yoga can be beneficial for our health. According to many experts, yoga can transform your life in the best positive way. But, do you know the aim of yoga? Yoga’s actual purpose is to create a balance between the mind and body. When you can create a balance between your mind, body, and soul, you can handle any stressful situation very quickly.

The balance can also help you control your mental, physical, emotional, and spiritual needs. And today, we are going to talk about one such yoga that can help you attain control of all these needs. The name of the yoga is Surya Namaskar; in our blog post, we will talk about Surya namaskar benefits. Read on to know more about it.

What is surya namaskar?

Let us first start by understanding the Surya namaskar so that you can quickly learn the benefits. L. Surya namaskar has derived from the Sanskrit word in which ‘Surya,’ meaning “sun,” and ‘namaskar’ meaning “greetings” or ‘salutations’ is why it is also known as sun salutations. 

Surya namaskar consists of 12 powerful yoga poses and is considered one of the best cardiovascular workouts. However, despite being one of the best cardio exercises, this yoga also helps create a positive impact on your body and mind.

Besides the health benefits, you also get the opportunity to thank that supreme power protecting us. Surya Namaskar gives you the chance to pay respect to the sun. You can do this exercise at any time of the day, but the best time is to do this yoga in the morning on an empty stomach. 

Steps for doing Surya namaskar

This section will talk about the asana that you have to do for Surya namaskar. The asana is the steps that you have to follow to do this yoga in the right way. Mentioned below are the steps for doing Surya namaskar:

Step 1: Pranam Asana, the prayer pose

Step 2: Hasta Uttanasana, the raised arm pose

Step 3: Padahastasana, standing forward, bend

Step 4: Ashwa Sanchalanasana, the equestrian pose

Step 5: Santholanasana, the plank pose

Step 6: Ashtanga Namaskar Asana, the eight limbed salutation

Step 7: Bhujangasana, the cobra pose

Step 8: Adho Mukha Svanasana, the downward dog pose

Step 9: Ashwa Sanchalanasana, the equestrian pose

Step 10: Padahastasana, standing forward, bend

Step 11: Hasta Uttanasana

Step 12: Pranam Asana

Surya namaskar benefit

Now that you know about Surya Namaskar and the asana, let us look at the Surya namaskar benefits. Mentioned below are the Surya namaskar benefits:

  • If you do regular Surya namaskar, you can have a strong and flexible spine.
  • This yoga also improves the blood circulation in your whole body.
  • Surya namaskar is beneficial for improving cardio-respiratory functions.
  • You can also boost your immune system, digestion, and metabolism by doing Surya namaskar. 
  • Surya namaskar is a great way to reduce stress levels and blood sugar.
  • It also improves balance in the nervous system and enhances cognitive activities.
  • It is also beneficial for regulating hormones and combating insomnia.

The bottom line

We hope you have precisely understood the benefits of Surya namaskar benefits from our blog post. Do this yoga regularly, and you will notice the change in your body and mind.


Paul Petersen