Bipolar disorder is a mental illness that involves severe changes in mood and emotions. These mood changes fluctuate between mania (energetic high), joy, and sad, weary low mood (depression). Coping with an episode of bipolar disorder can be difficult at the time.
Most patients experience a depressive state more often than other moods. If you are experiencing depression, this depressive mental state can make you lose interest in daily activities and tasks which normally you enjoy. But there are techniques you can practise to fight the severe episodes of bipolar disorder.
- Stick to a healthy routine
Whenever you feel depressed, it is easy to fall into the trap of drug abuse, binge eating and other unhealthy habits. The same happens with sleep. When you are going through a depressive episode, you are more likely to sleep either too much or not at all.
Irregular sleeping patterns and unhealthy eating habits can make your depression symptoms much worse. So, adopting a healthy routine can make it easier for you to go through depression and maintain good habits. Include these healthy habits in your daily life:
- Eat more vegetables, whole grains and lean proteins.
- Eat meals and snacks at specific times throughout the day.
- Try to get 7-9 hours of sleep each night.
- Wake up and go to sleep at the same time every day.
- Schedule your daily routine
Making a schedule of your day can help you look forward to the tasks of the day and help divert your mind from negative thoughts. Create a list of daily tasks and tick them off as you complete them throughout the day.
When scheduling your daily plans, make sure to set aside some time for rest and leisure activities. If you overburden yourself then depressive thoughts can cause frustration.
- Find new ways to relieve stress
Trying new things can be a good thing for you when going through a depressive episode. For example, go for a hike or get a massage, schedule an appointment at a local spa.
Also, if you think you are not able to cope with symptoms of depression and having suicidal thoughts, call a local mental health helpline or consult your doctor for medical help. You may buy prescription anti-depressants from https://www.pricepropharmacy.com/online-pharmacy/ which is a trusted online pharmacy. Remember you are not alone there is always someone to help whenever you reach out.
- Join a support group
It can be helpful to join a local support group for people with bipolar disorder. This gives you insight into how you can manage your bipolar episodes. You can also consider joining ADHD Diagnosis Ontario for guidance and support from medical professionals. Ask your healthcare provider about mental health support groups in your area.
- Do not abuse alcohol or illegal drugs
It may be tempting to use drugs or alcohol to cope with manic episodes. But this can be much worse for you. Even one drink of alcohol or drugs can interfere with your mood, sleep, or medicines you are taking for your condition.