Oregano: Properties, Benefits and Contraindications

 Oregano: Properties, Benefits and Contraindications

Some plants offer the possibility of being used as ingredients in food, and others have medicinal properties. And some have these and many more virtues. We have, for example, oregano, a plant that has been used for many years.

This article will discuss the most exciting details of this plant, especially those related to its healing properties.

What is oregano?

It is a tiny shrub, just under 50 centimeters high. Among its components, we find acids and oils necessary for health. In addition, it has a characteristic odor, which allows it to be differentiated from other plants. 

Its origin is attributed to the area of ​​Europe, although today it can be found almost anywhere in the world.

Nutritional value of oregano

It is highly recommended and recognized due to its great nutritional value. In the following list, we will see some of its components. Amount present per 100 grams:

  • Fats. Just over 10 grams
  • Proteins . 11 grams
  • Calcium. 0.15 grams
  • Sodium. 0.15 grams
  • Potassium. 16 grams
  • Magnesium . 2.70 grams
  • phosphorus . 2 grams
  • Zinc . 0.44 grams
  • Vitamins. Contains A, E, B1, B2. All with amounts less than 1 gram. 

medicinal properties of oregano

Oregano has many medicinal properties.

  • Carminative properties. Contains natural oils such as thymol, carvacrol, and borneol. This helps relieve stomach problems.
  • Antioxidant. Thanks to the phenolic and rosmarinic acids and the tannin flavonoids, it helps prevent the degeneration of the skin and other organs of the body.
  • Anti-inflammatory. It has beta caryophyllene, one of the most used and effective to reduce inflammation.

Health benefits of oregano

Thanks to all the medicinal properties for which oregano is recognized, it offers excellent health benefits.

Relieves rhinitis and sinusitis

Oregano serves as an antihistamine. For that reason, those who suffer from diseases such as sinusitis or rhinitis can find much relief by consuming it, especially in the form of tea. It is also recommended to take regular inhalations to open the airways.

Protects against bacteria

In the age in which we live, there are many bacteria capable of causing many diseases in our bodies. But Origanum vulgare serves as a highly effective antibiotic. Thanks to it, it is possible to eliminate both the appearance of bacteria and the diseases they cause.

Take care of the skin.

One of the reasons why the skin loses its freshness is the natural oxidation suffered by the human body. But, oregano acts with its antioxidant properties and helps maintain the regeneration capacity of the skin for much longer. This, in turn, allows you to look healthy and have beautiful skin.

Improves the cardiovascular system

One of the main reasons to consume oregano in its different presentations is its ability to help improve heart function. Thanks to a large amount of potassium, keeping blood pressure under control is possible. The frequency of the heartbeat is also regulated thanks to this component.

strengthens the bones

Thanks to the high concentration of vitamin K, calcium, and iron, the entire bone structure benefits. It is especially recommended for those people with a tendency to osteoporosis and similar diseases.

How is oregano used?

Oregano is very versatile, so its presentation can vary depending on the purpose. Let’s see four ways in which it is used:


It has been known to take full advantage of the healing capacity of oregano. For example, it serves to improve the health of the face, especially in the presence of acne. Creams and ointments have been manufactured, using it as a base.

Another of the faculties is to eliminate dandruff. It can even give hair more life and remove oil. In addition, whether ingested or applied as a cream on the skin, it helps improve your health.

In the kitchen

One of the most common uses of oregano is in the kitchen. It serves as an additional ingredient to give a different touch to meals. Its smell and characteristic flavor give that unique taste to other dishes. These include pizzas and sauces.

In tea or infusion

Those who have breathing problems use oregano, either in tea or infusion, to improve the conditions of the respiratory tract. Thus the discomfort will be quickly relieved. There were just a few leaves in a glass of hot water to prepare it.

in aromatherapy

Aromatherapy also has a privileged place. It is related to the emotional stability and mental strength of the person. This is why oregano oil has been produced. It can be placed in a container that allows its diffusion through the environment. This way, you will get the most out of it.

By the way, another of the uses of oregano is that it serves as an insecticide. You can use them to keep them away. Best of all, it is a 100% natural product.

Risks and contraindications

As its use does not require any additional chemicals, oregano does not represent any risk to anyone. But, it should be noted that many medical experts advise against the use of oregano oil in the following groups.

  • Pregnant. Its concentration is extreme and could affect the baby.
  • Children. Also, it is better not to use it due to how powerful it is in this presentation.

Oregano has provided us with great benefits for years, and it will undoubtedly continue to do so. But, of course, you must always follow the recommendations indicated by the specialists.

Clare Louise