Are you pregnant and looking for a safe lower body workout? Look no further! This pregnancy-friendly workout is perfect for moms-to-be of all fitness levels. It includes gentle exercises that will help keep your body strong and healthy during pregnancy. So, whether you’re just starting to exercise during pregnancy or you’ve been working out for a while, this workout is for you! In this article, we’ll give you a pregnancy-friendly lower body workout that you can do at home.
Before you begin your workout, it’s important to warm up your muscles. It will help prevent injury and make the exercises more effective. A simple warm-up routine could include marching in place or doing some light cardio on a piece of exercise equipment. You should also do some gentle stretching, such as leg swings or arm circles.
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2. Bodyweight Squats
The bodyweight squat is one of the best workouts you can do while pregnant. This exercise works your legs, butt, and core muscles. A bodyweight squat is performed by standing with your feet shoulder-width apart and your hands at your sides. Slowly lower yourself into a squatting position, then gradually press back up to the starting position. You can do as many reps as you like, but pay attention to your body and take breaks as needed.
3. Glute Bridges
Glute bridges are another great exercise for pregnant women. This exercise works your glutes, hamstrings, and core muscles. Lay on your back with your knees bent and feet flat on the ground to perform a glute bridge. Raise your hips off the floor until your thighs and torso are in level, then hold for a few seconds. Return to the initial position by lowering your hips.
4. Leg Lifts
Leg lifts are a great way to work your hip and thigh muscles. To perform this exercise, lie on your side with your legs straight. Slowly lift your top leg as high as you can without moving your pelvis or lower back. Hold for a few seconds, then lower your leg back down to the starting position. Repeat on the other side. Along with this, you may even consider women’s weight loss programs in Spokane as this will help you in the long term to stay in good health and body.
Doing these simple exercises a few times per week will help keep your lower body strong and healthy during pregnancy. If you have any concerns about exercising during pregnancy, please consult with your healthcare provider before starting any workout routine.