Alkaline water undoubtedly has claims that have not yet been proven and are difficult to assert. Lucky for you, we’re here to answer a few of your questions: what is alkaline water, how does it work, what are its benefits, and is it really worth consuming.
What is alkaline water?
Unless you’re a chemist, you might not have thought about acid and alkaline since your science class at school, so here’s a quick reminder:
- Alkaline refers to the pH of the water, whether it is acidic, alkaline or neutral.
- Pure water and unchanged (distilled) water has a pH of 7, which means it is neutral. When the number becomes less than 7, the liquid becomes more acidic, whereas the higher it is, the more alkaline it is.
- For example, vinegar has a pH of around 4, lemon juice is 3, our stomach acid is 2, and battery acid is 1. Ammonia is 10 and bleach is about 12. When we talk about alkaline water, its pH is about 8 or 9.
- Usually by adding some metals like calcium, magnesium, potassium and other minerals, the pH of the water can be increased.
Other unnatural processes such as ionization exist to make water more alkaline, which involves the use of electricity to increase alkalinity.
Are there any benefits of drinking alkaline water?
Since our stomachs are already very acidic, some believe that a diet consisting of more acidic foods and drinks like sugars, dairy products, grains, processed foods, sodas, coffee, and energy drinks lead to some negative side effects.
These adverse effects on the body include weight gain, diabetes, Alzheimer’s disease, osteoporosis, swollen joints, chronic inflammation and cancer. To avoid all of these bad effects, alkaline water has been touted as the perfect product to lower your body’s acidity to 7 or above and prevent you from developing any of these side effects.
No major studies have been done on alkaline water, but preliminary research has shown a possible relationship with the prevention of re-acidification, blood pressure, and blood thickness. These benefits of drinking alkaline water are still anecdotal and in the state of research.
We therefore cannot say that it is really effective. As with all the other supposed benefits, don’t believe everything you hear, as no research has shown that alkaline water prevents joint damage, diabetes or cancer, to name a few. Make a visit to https://www.coralpurenatural.sg to understand the option as to how you can get best supply of alkaline water in Singapore.
The reason this all sounds a bit out of place is that our bodies are extremely good at homeostasis (specifically balancing our body’s pH level), and rarely deviate from its pH, suggesting that ‘it doesn’t need a lot of alkaline water to rebalance itself.
Besides our stomach acid is that low for very specific reasons, most of us have bodies that have intelligently evolved (aside from the singular apes) to protect these systems and organs from outside attack. In the case of stomach acid, this is to prevent bacteria and pathogens from entering the bloodstream. Stomach acid denatures the proteins of bacteria and pathogens, which means they can’t do too much damage to us.