• July 11, 2020

Exercise to Failure for Muscle Growth – Fact or Fiction

What’s exercise to failure? Well, most easily, it’s doing repetitions, frequently multiple sets, when you can’t cause more. Muscle doesn’t perform. That’s pretty straightforward, but, could it be true? The treatment depends. To start with, when everyone is studying or covering this, they are preparing to a “muscle”, i.e. bicep, triceps, etc. However, a muscle […]Read More