4 Lying down exercise to reduce stubborn belly fat

It’s not simple to get eliminate the excess weight in your stomach. To lose excess weight, you must perform particular workouts.

According to the AARP, people with abdominal fat have an elevated risk of hypertension, stroke, and some malignancies.

Exercise and a lifestyle change can help you lose belly fat.

This article explains how to decrease and control abdominal fat properly. Check it out! Here are some modes of exercise to reduce belly fat–

Lying leg raises

It has target glutes, quads, and hamstrings.

How to do:

• On a sheet, lie down. Put your hands beneath your buttocks.
• Lift your arms off the ground, gaze up towards the sky, and tighten your stomach. This is where you’ll begin.
• Elevate both knees to 90 degrees and then slowly lower them.
• Extend your knees just before you contact the floor. Perform three pairs of 15 repetitions.

Do not lay your feet totally on the ground or press your body up using your arms to elevate your knees.

Scissor kicks

The primary target is the upper and lowers abs with the glutes and hamstrings and quads to exercise to reduce belly fat.

How to do:

• On a sheet, lie down. Put your hands beneath your buttocks.
• Off the ground, lift your arms, back muscles, and knees. This is where you’ll begin.
• Your left leg should be lowered. Keep up your left knee and drop your back ankle until it contacts the floor.
• To finish the one set, repeat this procedure 12 times. Perform three sets of 12 repetitions. Before going along to the next activity, pause for 20 seconds.

Crunches

Lower and upper muscles are the major target of crunches which is the foremost exercise to reduce belly fat.

How to do:

• Put your feet firmly on the ground and sit on a sheet with your knees flexed.
• Just at the base of each temple, place a finger. With the rest of your hands, grasp the hair at the back. Hold your upper floor off the ground. This is where you’ll begin.
• Snuggle and aim to depart your legs with your neck to start the action.
• Return to your initial position.
• Make careful to inhale as you snuggle and release as you descend. Perform two pairs of 12 repetitions.

Don’t tuck your chin in, as it will create a problem for you.

Sit-ups

The primary target of the sit-ups is the upper and lower abs of an individual, which may lead to better results doing this exercise to reduce belly fat.

How to do:

• Lie down on a carpet with your knees flexed and your feet on the rug. Put your palms behind your shoulders and tighten your belly. Look up towards the sky with your shoulder lifted off the ground. This is where you begin.
• Lift your torso off the ground and into a seated position using your core stability.
• Slowly return to your starting location. Do two sets of 12 repetitions each.

Don’ts

Make sure you don’t mix up lay and twists. To stay, you must physically sit up and return to the beginning position. When seated, keep your elbows apart.