How To Sleep After Breast Augmentation

 How To Sleep After Breast Augmentation

There are many reasons why women opt for breast augmentation. Some women want to enhance their appearances by enlarging or reducing breast size, while others want to improve self-esteem by evening out asymmetrical breasts. Breast augmentation, also known as augmentation mammoplasty, is a journey that requires proper preparation.

Before undergoing the procedure, it is important that you first understand what it entails. For instance, based on the type of procedure you are undergoing, the recovery time for breast augmentation may range between four and six weeks. During this period, patients may experience various complications due to the invasive nature of the procedure. One should expect risks such as breast pain, scarring, bleeding and infection among others.

Sleeping after Breast Augmentation

One of the challenges you would face after a breast augmentation procedure is how to sleep properly. Your sleeping position will determine how quickly you heal and will also help secure the breast implants in place as the damaged tissues heal. Proper sleeping position will also help prevent wrinkles from forming around the healing breasts.

Sleep On Your Back With Elevated Head and Shoulders

Trying to sleep on a specific position may seem a bit difficult but you’ll soon get used to it. Sleeping on your back will help you achieve great results within the shortest period of time. In addition to easing pressure on the breasts, this sleeping position will also allow for proper blood flow and prevent fluid accumulation.

Don’t Sleep on your Stomach

You are advised against sleeping on your stomach after breast augmentation as it may get your new implants out of place or even rapture them.

Don’t Sleep on Your Side

Sleeping on your side is just as bad as sleeping on your stomach as it also places pressure on the implants and may lead to scarring as the breasts stretch due to gravity. Do you want to know when can I sleep on my side after breast augmentation? Look at the link attached.

Avoid Taking Foods that Disrupt Sleep

Beverages such as caffeine, alcohol and foods filled with sugar will interfere with much needed sleep as you heal. Taking beverages right before going to sleep may also force you to visit the bathroom at night which will also interfere with sleep.

How Soon can You Sleep Flat on Your Back?

People have different sleeping positions and not everyone may enjoy sleeping with elevated shoulders and head. It is however recommended that you try sleeping flat two weeks later.

How Soon can You Start Sleeping on your Stomach?

It is recommended that you wait at least four weeks before sleeping on your stomach. This will have given your body enough time to heal damaged tissues as well as hold the implants firmly in place.

Should you Wear a Bra After Breast Augmentation?

It is recommended that you wear a bra after any type of breast surgery. Bras are able to maintain breasts in the right position as you go through healing. Consider wearing surgical bras for the first few days after the surgery. You can also use sports bras if you find them more comfortable.


Breast augmentation is a costly procedure and it’s only wise that you do everything you can to ensure you get the most desirable results. Make sure you follow to the letter all post-surgical instructions in order to improve the results.

Paul Petersen