There are many reasons we snack throughout the day. It can be out of boredom, or we can be hungry because we skipped a meal. Herbalife Nutrition can help you plan and prepare for healthy snacking throughout the day. What you choose will be dependent on the goals you have. For instance, if you are working out, you need to fuel your body with a different snack, as opposed to a child grabbing something after a long day at school.
Snacks After the Gym
Protein is vital to repair fatigued muscles. If you are lifting weights and trying to bulk up, you are likely tearing down a lot of muscle. To help you recover before the next session, load up on high-quality protein. Herbalife has made several convenient protein-rich snacks. The Achieve snack bars contain 20 grams of clean protein, and they are easy to toss into a gym bag. These treats also have no artificial dyes or preservatives, and they come in two flavors: cookie dough and brownie.
Another easy way to consume more protein is through nutritional shakes, and when you drink a shake, you also get the added benefit of hydration. With Enhance power, Herbalife Nutrition offers a unique way to add 24 more grams of protein to the shake blend of your choice. Since the powder comes in a soft vanilla flavor, you can easily add it to chocolate, strawberry, or homemade vanilla shakes, or you can sneak a few tablespoons into your favorite baking recipe.
After School Snacks
Whether your child is home-schooled or goes to a traditional school, they will most likely be ready for a snack after a long day of learning. The trick is to steer them away from sugary soft drinks and candy bars and encourage them to eat healthy, clean foods.
Finger foods are easy to grab and can be combined with a variety of healthy options. Baby carrots and sliced apples taste great dunked in protein-rich peanut butter. Select some whole-grain crackers and whip up a batch of hummus for a crunchy treat. Hummus is made with garbanzo beans. You can cook the garbanzo beans and mash half of them with some olive oil, a dash of lemon juice, and some chopped garlic for a refreshing dip. Take the other half and put them on a cookie sheet, sprinkle them with olive oil and salt, and bake for about 20 or 30 minutes. They’re a great alternative to nuts.
Snacking can have many unseen benefits, such as increasing a person’s fluid intake. Whenever you sit down to have a snack, drink a glass of water, which can not only help keep you hydrated but also tame any unnecessary hunger. Having these mini-meals during the day can also fill in any nutritional gaps. Runners and other athletes can benefit from the extra carbohydrates and proteins, and snacking can help older people who do not cook big meals for themselves.
Grabbing a sensible snack between meals can keep you from developing a voracious appetite and overeating. A high-protein snack can help you feel full longer. Sugary treats may satisfy you at the time, but they quickly evaporate and leave you with a void. A high-protein snack and a big glass of water can carry you until the next meal.
Herbalife Nutrition has been focusing on nutritional products for decades. The company uses researchers and scientists to develop its lineup. Herbalife Nutrition offers a wide variety of items because they understand that nutrition is not a one-size-fits-all program. These products are also available worldwide.