Turmeric is a condiment or spice widely used in the cuisine of Southeast Asia, where the plant from which it comes is native: curcuma longa, from the Zingiberaceae family. Actually, it is from its root that we extract the powder. Its multiple benefits have led to its consumption being spread practically all over the world, but we should also take into account that there may be contraindications that we may not have known about.
Turmeric in healing health issues
The Turmeric is an ancient ingredient. It has both food and medicinal uses. Its use is very beneficial for certain health problems, among which are:
- Stomach problems and flatulence,
- Rheumatoid arthritis and carpal tunnel syndrome,
- Treatment for depression,
- Protects the heart and increases the response of the immune system,
- Respiratory problems,
- Protects the body from free radicals,
- Skin problems
It is highly recommended to buy the best curcumin supplement online to get potential benefits. However, despite the multiple benefits, we find a set of contraindications that we should know.
First of all, it is recommended to always consume turmeric in moderate amounts because its flavor is very penetrating, also it is one of the spices with the highest mycotoxin content. Therefore, its inclusion in our diet must be controlled and reasonable. Secondly, it is advised to avoid its consumption in all those people who have problems with the gallbladder and during pregnancy. And it is that, in the first case, if you have gallstones, dressing your dishes with it can lead to or cause painful colic. Moreover, in no case should it be used in treatments to expel stones. And, in the case of doing so, it is best to consult a doctor beforehand. The consultation with the specialist should also occur if you suffer from liver diseases because although one of the benefits of this root is to treat liver problems, it is not compatible with all the ailments of this organ.
Tips for consuming turmeric
If you take medications to treat circulation problems, heart problems or varicose veins, it is better that you consult your doctor first. It is not a suitable root for children under three years of age. Finally, if turmeric is used as a cosmetic remedy, keep in mind that it will leave the skin somewhat yellowish for several days. Consult with your dietician and include best curcumin supplement UK in your daily diet.
Turmeric contains fiber, proteins, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc, and so on. The proportion of vitamins, proteins, fiber, minerals and other components can be increased if turmeric is consumed in higher amounts, in the form of a nutritional supplement. However, nutritionists emphasize that it is not advisable to take it more than saying amount.