Is Stress Related To Bad Oral Health?

“I am feeling stressed” – this is a sentence that you must hear from people around you at least once a day. Stress can arise from work pressure, family problems, and other areas of life. Coping with stress is not easy, and many people resort to unhealthy lifestyles. It is a common problem in Hawaii and the entire world. But did you know stress affects your oral health, too?

Gum disease, teeth grinding, dry mouth, poor oral hygiene, etc., are some of the issues caused by stress. You must be confused about the link, but it is there. If you suspect that stress is deteriorating your dental health, a dentist in Honolulu, HI, can help you. They can recommend stress-reducing techniques and conduct check-ups. 

How does stress affect your oral health?

Adrenaline and cortisol, two stress hormones that can raise heart rate and induce other physical changes, are released by the body while you are under stress. These hormones can result in both mild and significant disorders because they raise blood pressure and inflammation when they are released into the body. It has the potential to cause or worsen conditions like heart disease, diabetes, and cancer. It may even have an impact on your oral health.

Impact of stress on oral health.

It might be challenging to prioritize and remember to brush your teeth twice and floss every day during stressful times. However, taking these actions is essential to keeping your mouth healthy and protecting your teeth from major problems. 

You have a higher risk of developing cavities, gum disease, and even tooth loss if you refuse to take care of your teeth and maintain oral hygiene. If left untreated, periodontal disease is extremely dangerous and can result in tooth loss. 

Therefore, it is highly recommended that you visit a dentist as soon as possible if you are experiencing any signs of stress in order to help prevent any more health problems.

How do you manage stress to improve your oral health?

It is critical to practice stress-reduction techniques, such as regular exercise, meditation, deep breathing exercises, and asking friends or experts for help in order to reduce the negative effects of stress on your oral health. Also, maintaining good oral hygiene and visiting your dentist regularly can treat oral health problems that are made worse by stress.

Consequences of stress on oral health

Stress can affect your oral health in several ways. It can cause several dental and health problems, such as:

• Bruxism or teeth grinding.
• Periodontal disease
• Dry mouth
• Temporomandibular Joint Disorder (TMJ)
• Canker sores
• Infection

Stress is not just a mental burden but a threat to your teeth and gums. Book your dental appointment with a dentist today!